Tag Archives: holistic health

Physical Therapy Meets Yoga, an Interview with Nicole Mullins

Nicole Mullins PT/E-RYT is a physical therapist and yoga teacher with over 20 years experience working in orthopedics and seven years in therapeutic yoga. Currently, Nicole is the clinical director at Embody Physical Therapy and Yoga. She will be leading an Intermediate Anatomy … Continue reading

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Eight Limbs of Yoga for a Whole Being

by Sarah Clark I’ve come to think of my eight-limbed yoga practice a lot like the image of the bodhisattva Avalokiteśvara from the Buddhist tradition. This figure, said to embody compassion, is often depicted with many, sometimes innumerable arms. Each … Continue reading

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5 Ways Acupuncture Improves Athletic Performance

by Christina Bird Ward Physical fitness through exercise is an important part of every health routine. Whether you choose yoga, strength or cardiovascular training, sports, or other indoor or outdoor exercise activity, acupuncture can help you improve your wellness and … Continue reading

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Yoga One for Hope

Our very own Amy Caldwell will be co-teaching the Yoga for Hope class at Petco Park this year on Saturday, June 7th. We are happy to support such a great cause! Amy toured City of Hope with her mom and was so impressed with … Continue reading

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Meet Your Acupuncturist: Christina Bird

Book a private session or come to our Community Acupuncture sessions on Wednesday afternoons from 3-5pm. (Last appointment available is 4:30pm, treatments last 30-45 minutes, cost: $20.) Check out our Acupuncture FAQ for more information on this incredible healing modality. … Continue reading

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Meet Your Massage Therapist: Rebekah Goad

What feels indulgent, satisfying, relaxing and is really good for you all at the same time? A massage at Yoga One! Rebekah’s calm demeanor and soothing touch will help you relax and restore. Book a massage today. 1. Why did you … Continue reading

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