Tag Archives: heart openers

Valentine’s Partner Yoga

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading

Posted in Around the Studio, Workshops/Retreats | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Postpartum Poses for New Mamas

by Monique Minahan The initial weeks and months postpartum are a unique time in a woman’s life. Although new moms often feel a lot of pressure to “get their body back,” the reality is that having a baby changes your … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , | Leave a comment