Tag Archives: healthy lifestyle

My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Top 10 Yoga Myths – Part One

Here’s a list of our favorite yoga myths. Do you ever hear these “reasons” not to do yoga from your friends? Let us know in the comments! 10. MYTH: You have to be flexible to practice yoga. FACT: Over time, … Continue reading

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5 Ways to Make Yoga Your Habit

Sometimes the hardest part of yoga is getting on your mat. When you’ve already experienced the benefits of yoga in your life, you may long to have that sense of well-being and peace but struggle to actually get to class. … Continue reading

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