Tag Archives: hands-on adjustments

Approaching Grief Through Trauma-Sensitive Yoga

an interview with Monique Minahan Monique is a yoga teacher whose niche is teaching yoga tailored for grief. She’s the mama of a sweet and energetic toddler and last year compiled her many writings on grief and loss into a short book titled … Continue reading

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Valentine’s Partner Yoga

Imagine the perfect Valentine’s evening: Candlelight. Chocolate. Live music. Yoga. Wait, yoga? Yes, yoga! Yoga not only strengthens your connection to your self, it can bring you closer together with someone you love. After all, yoga is known for its … Continue reading

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