Tag Archives: habits

Five Ways to Spruce Up Your Practice

Birds migrate, snows melt, green sprouts poke their courageous heads out of the earth, ready to live. It’s time to shrug off those winter blues and embrace warmer weather and a fresh start. While the San Diegan climate doesn’t allow … Continue reading

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In Defense of Yoga

With social events and family gatherings right around the corner, it’s easy to stop doing some of the things you usually do, including established habits. It’s even easier to stop doing the new activities you’d like to transform into habits. … Continue reading

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