Tag Archives: guided meditation

Yogi Reads: Your 3 Best Super Powers

by Olivia Hughes Your 3 Best Super Powers: Meditation, Intuition & Imagination by Sonia Choquette Summary:┬áSuper powers! They’re not just for super heroes. These abilities exist within each of us, just waiting to be awakened. Sonia Choquette outlines tools and … Continue reading

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Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

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Chakra Meditation: Ajna, The Third Eye

by Monique Minahan I start with ajna, the third eye chakra. It might seem like any chakra practice should proceed from bottom-up, but working with the lower chakras can dig up some dirt… so to speak. Connecting with ajna first … Continue reading

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