Tag Archives: gratitude

Mantra Monday: Let the Light In

by Laura McCorry It’s easy to get caught up in living a moment to moment existence (which is not the same as existence in the present moment). You do the things that must be done to move from one day … Continue reading

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How to Motivate Yourself, Be More Productive and Live a Healthier Life

by Laura McCorry How are you doing with your New Year’s Resolutions? If you’re breezing through them, chances are you didn’t aim high enough and if you’ve already stumbled, it’s okay. Pick yourself up, dust yourself off and begin again. … Continue reading

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Yogi Reads: The Book of Awakening

by Olivia Cecchettini “The Book of Awakening:  Having the Life You Want by Being Present to the Life You Have” by Mark Nepo Summary: Mark Nepo is a writer, poet, and spiritual pioneer of our time. In The Book of Awakening, he … Continue reading

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Confessions of a Yoga Teacher-Military Spouse

guest post by Dina Weldin “Your husband is in the military?!” I hear this question all the time. I get it. You think, yoga teacher and military man, how does that work? The truth is that yoga and the military … Continue reading

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Robin Doten: My Yoga…

To me, the meaning of Yoga is the meaning of Love! It can take a lifetime of practice and I will still have so much to learn. I am continually drawn to Yoga and all the yogic principals, striving to … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Yoga Healed My Heart and Saved My Marriage

guest post by Lorena Parsons I can’t imagine what my life would be like without yoga. Yoga has become such an integral part of my day to day life, I sometimes feel like I eat, sleep and dream yoga (if … Continue reading

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Happy Thanksgiving!

We hope you have a happy and healthy Thanksgiving holiday! Please join us at the studio for an All Levels Flow Class: Thursday, November 28th at 10am and Friday, November 29th at 10am From all of us at Yoga One, NAMASTE!

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4 Simple Ways to Reconnect, Center and Quiet the Mind



by Amy Caldwell Yoga teaches us that it’s not just what you do but how you do it that matters. This process will help you release stress – which is often a result of fretting over anticipated events or those … Continue reading

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The Power of Intention

guest post by Monique Minahan  In yoga we often hear teachers suggest we create an intention for our practice. As opposed to a goal, I like to think of making an intention as an alignment. Just like we align our … Continue reading

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