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Tag Archives: focus
by Laura McCorry The Yoga of Parenthood I’m a yoga teacher who doesn’t do yoga at home. At least, not in the way many people understand yoga – I don’t unroll my mat in the living room while the toddler … Continue reading
8 Yoga Poses to Enliven Your Hands and Your Practice by Amy Caldwell Thanks for the feature, Yoga Digest! Go here to read the full article which includes a guided yoga practice focused on enlivening the fingers and hands. Knowing Your Body Like the Back … Continue reading
by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading
Happening this weekend and there’s still time to sign up for the early bird pricing! Explore meditation techniques for taming your wild mind and wild heart and experiencing inner peace. Go here to register online.