Tag Archives: flow of energy

Chakra Meditation: Sahasara, the Crown

by Monique Minahan I settle into my seat under a moon that’s full and bright, mentally laying out all the chakras I’ve worked with up to now.  In the center, I leave a space for my practice tonight, sahasara.Sahasara is … Continue reading

Posted in Chakra Meditation | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Amy Caldwell featured on Yoga Digest

8 Yoga Poses to Enliven Your Hands and Your Practice by Amy Caldwell Thanks for the feature, Yoga Digest! Go here to read the full article which includes a guided yoga practice focused on enlivening the fingers and hands. Knowing Your Body Like the Back … Continue reading

Posted in In the Community, Yoga 101 | Tagged , , , , , , , , , , , , , , , | Leave a comment