Tag Archives: fitness

Give the Gift of Yoga

Wishing you healthy, happy holidays from all of us at Yoga One! The above words are how students have described feeling after practicing at Yoga One! Give the gifts of Yoga and Massage! Special holiday offers available until December 21st:  10 … Continue reading

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Happy 4th Birthday, Yoga One Blog!

From the bottom of our hearts, we want to say thank you to all of our readers and supporters both online and at Yoga One’s studio! We couldn’t offer this weekly blog without the entire community behind us. You inspire … Continue reading

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Yoga and Body Positivity

by Laura McCorry The body positive movement means finding ways to respect, honor and love your own body as a daily practice. Feeling positively about your body has nothing to do with your health, fitness or size. (Can we repeat … Continue reading

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We’re making a splash with our new yoga app!

Yoga One Celebrates the Release of iYoga Premium, Tops the Best-Selling Health and Fitness Applications Worldwide iYoga Premium is the exciting new application released by 3D4Medical in collaboration with Yoga One, an award-winning yoga studio located in downtown San Diego. … Continue reading

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Healthy Holiday Recipe!

from the Caldwell family’s kitchen Ingredients: 3 heaping servings of Yoga per week, season according to your favorite level and style 1-2 bushels of Outdoor Activity Spice – walking, running, surfing, hiking, swimming, or team sports would all be delicious … Continue reading

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Instructor Spotlight: Carolina Moreira

Ever wondered how yoga teachers feel about their own yoga practice? Want some advice for beginners from an experienced practitioner? This month we’re showcasing the fabulous Carolina Moreira! She teaches a mixed level vinyasa flow class at Yoga One on Tuesdays … Continue reading

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