Tag Archives: fitness goals

Dynamic Duo: Yoga + Weight Lifting

A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , , , | Leave a comment

Begin Again

What I love most about the start of a new year is that new year smell in the air. It’s fresh, light and full of promise. No matter where you were in life, it’s a chapter break that stops the … Continue reading

Posted in Encouragement | Tagged , , , , , | 4 Comments