Tag Archives: exercise

4 Healthy Habits to Help You Manage Stress in Your Busy Life

guest post by Jennifer Scott For busy people, stress is a constant force. In its most positive form, stress can motivate us to work harder and achieve great things. But at its worst, too much stress can lead to health … Continue reading

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Yogi Reads: The Teacher Appears

by Olivia Cecchettini The Teacher Appears: 108 Prompts to Power Your Yoga Practice  by Brian Leaf Summary: We choose who to see, what to wear, what to eat, how to exercise… Every moment offers us the opportunity to choose our response, yet … Continue reading

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Have You Found The One?

It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top … Continue reading

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Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

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Instructor Spotlight: Amy Caldwell

Get off the mat this month with Amy Caldwell, Yoga One co-founder, co-owner and head instructor. She also co-teaches the annual Yoga One Teacher Training. Amy’s classes distill years of teaching experience and yogic knowledge into a light-hearted, often playful … Continue reading

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Dynamic Duo: Yoga + Weight Lifting

A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading

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Yoga One Around the World

This gallery contains 8 photos.

Where will 2013 take you? Bring Yoga One with you on your vacation or business trip and be featured with the rest of these awesome yogis on the blog and on our facebook page! Whether you sign up for an … Continue reading

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