Tag Archives: energy work

Yogi Reads: Your 3 Best Super Powers

by Olivia Hughes Your 3 Best Super Powers: Meditation, Intuition & Imagination by Sonia Choquette Summary: Super powers! They’re not just for super heroes. These abilities exist within each of us, just waiting to be awakened. Sonia Choquette outlines tools and … Continue reading

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Yogi Reads: Crystal Muse

by Olivia Hughes Crystal Muse: Everyday Rituals to Tune In to the Real You  by Heather Askinosie and Timmi Jandro Summary: I believe an ancient, inner wisdom resides within each of us. We feel it, we know it, but how do … Continue reading

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Chakra Meditation: Sahasara, the Crown

by Monique Minahan I settle into my seat under a moon that’s full and bright, mentally laying out all the chakras I’ve worked with up to now.  In the center, I leave a space for my practice tonight, sahasara.Sahasara is … Continue reading

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Chakra Meditation: Vishuddi, The Throat

by Monique Minahan The birds are chirping even though it’s still dark. This kind of silence – the kind that isn’t devoid of noise but rather full of presence – is the backdrop for my practice today. Physically located at … Continue reading

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Chakra Meditation: Swadhisthana, The Sacrum

by Monique Minahan The womb. Love is made here. Life is made here. Swadhisthana is the seat of our right to feel and represents the duality (and sometimes dueling nature) of separation versus attachment, two concepts I became intimately familiar … Continue reading

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Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

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Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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Yogi Reads: The Anatomy of the Spirit

by Olivia Cecchettini “The Anatomy of the Spirit: The Seven Stages of Power and Healing” by Carolyn Myss Summary: Caroline Myss is an acclaimed medical intuitive and motivational speaker. In this book she presents her findings on fifteen years of research … Continue reading

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Acupuncture: Frequently Asked Questions, part 1

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002. Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional … Continue reading

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