Tag Archives: empowerment

Beyond the Mat: Kairou Chiou

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Kairou Chiou. 1. … Continue reading

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Yogi Reads: Women Who Run With the Wolves

by Olivia Cecchettini Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes “Within every woman is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless … Continue reading

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Chakra Meditation: Manipura, The Navel

by Monique Minahan I invite my body into some gentle asana next to a dwindling fire. Only after movement do I find the stillness necessary to enter the city of jewels, manipura chakra; mani meaning jewel and pura meaning city. Now focused, I contemplate … Continue reading

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How to Move On: The Yoga of Finding Your Way

by Laura McCorry Comparison is the Thief of Joy  I recently moved across the country from San Diego, California to a not-so-big town in Virginia. Whenever I think about my old life (as I’m starting to call it) I’m sad … Continue reading

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