Tag Archives: eight limbed path

Beyond the Mat: Zoe Freedman

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Zoe Freedman. 1. … Continue reading

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Yoga Without Asana

by Laura McCorry What does it mean to practice yoga when your physical practice is greatly diminished or taken away entirely from illness or injury?  Yoga grew out of a tradition that includes eight limbs (or tenets) for a complete … Continue reading

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Instructor Spotlight: Kimberly Mackesy

This month we’re showcasing Kimberly Mackesy who leads an all levels Iyengar practice Saturdays at 9am. Kimberly brings a deep understanding of alignment principles to both her practice and teaching. Her conscientious instruction is clear and effective, expertly distilling the … Continue reading

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