Tag Archives: decrease stress

Meet Your Massage Therapist: Mat Stockton

Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Meet the newest addition to our wellness team and schedule your massage today. 1. Why did you decide to become a … Continue reading

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Why Yoga is Perfect for Military Families

by Laura McCorry On the surface, yoga and the military may not seem to have much in common. Yoga is sometimes stereotyped as the domain of liberal, vegan, nouveau hippies and the military as gun-toting, meat-eating conservatives. But the truth … Continue reading

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The Most Loving Decision

by Laura McCorry I wasn’t exactly friendly and outgoing when I was a kid. That was my sister. I was the kid who would rather sit in a corner and read a book than socialize with people, even people I … Continue reading

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Magic in Her Fingers: Meet Your Massage Therapist, Fawn Rangel

Yoga One offers a variety of massage modalities to meet your individual needs – as if you needed more incentive to relinquish tension and increase vitality! Let the magic hands (and elbows) of professional massage therapist Fawn Rangel get you … Continue reading

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Breathe Loud, Breathe Proud

by Laura McCorry When was the last time you consciously breathed? Was it the last time you went to yoga class? Even though pranayama (breath control) is one of the eight limbs of yoga and essential to life, yogis and individuals … Continue reading

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