Tag Archives: courage

Off The Mat: Lynne Officer

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Lynne Officer. 1. … Continue reading

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Approaching Grief Through Trauma-Sensitive Yoga

an interview with Monique Minahan Monique is a yoga teacher whose niche is teaching yoga tailored for grief. She’s the mama of a sweet and energetic toddler and last year compiled her many writings on grief and loss into a short book titled … Continue reading

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Yogi Reads: Courage: The Joy of Living Dangerously

by Olivia Cecchettini “Courage: The Joy of Living Dangerously” by Osho Summary: Courage: The Joy of Living Dangerously examines the very human experience of fear and challenges the ways in which we would typically respond. A provocative spiritual teacher, Osho believes … Continue reading

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Instructor Spotlight: Amy Freeman

This month we’re showcasing Amy Freeman, a fabulous teacher who has been with Yoga One from the first day we opened our doors…over 11 years ago! Her classes are challenging, fun and rewarding. Join Amy on Tuesday and Thursday at … Continue reading

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New Year’s Resolutions for 2013

As we count down the final hours of 2012, we wanted to share with you our teachers’ beautiful resolutions and intentions for the new year! May our words inspire you to write down a resolution of your own and if … Continue reading

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