Tag Archives: core engagement

Instructor Spotlight: Olivia Cecchettini

Meet Olivia, a yogi with a gorgeous smile and infectious energy! She teaches the Level 2 Flow on Thursday nights at 6pm, be sure to drop by for a challenging workout and the perfect savasana to end the day. Go … Continue reading

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Learning from Injury

by Laura McCorry When injuries occur in yoga, there’s often a reluctance to admit them and perhaps even a sense of shame. So many people come to yoga after injury and so many doctors recommend yoga* as a gentle exercise … Continue reading

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