Tag Archives: childbirth

Chakra Meditation: Swadhisthana, The Sacrum

by Monique Minahan The womb. Love is made here. Life is made here. Swadhisthana is the seat of our right to feel and represents the duality (and sometimes dueling nature) of separation versus attachment, two concepts I became intimately familiar … Continue reading

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5 Postpartum Poses for New Mamas

by Monique Minahan The initial weeks and months postpartum are a unique time in a woman’s life. Although new moms often feel a lot of pressure to “get their body back,” the reality is that having a baby changes your … Continue reading

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