Tag Archives: calm

Beyond the Mat: Karen Beers

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Karen Beers. 1. … Continue reading

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10 Reasons To Go To Yoga

Those of you who practice yoga regularly can probably think of 50+ reasons why you go to class but it never hurts to have some extra motivation handy. What would you add to this list? 10. You just can’t answer … Continue reading

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Instructor Spotlight: Mariellen Mitchell

This month we’re checking in with Mariellen Mitchell, who leads a brand-new Yoga for Boomers class on Friday mornings at 9:30am. This class is donation based – pay what you like or use your Yoga One package. Mariellen’s gentle demeanor and strong … Continue reading

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Instructor Spotlight: Wren Polansky

This month we’re checking in with Wren Polansky who leads Classic Yoga on Tuesdays and Thursdays at 4:30pm. Wren gently guides students to explore their inner sensations, creating a deep connection to self which enhances their physical practice. Beginners and … Continue reading

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Student Perspective: Penny Maus

I first came to Yoga One about a year ago when Sarah Clark invited me to class. I had tried a number of studios around San Diego but none of them compared to the warmth of Yoga One’s instructors and … Continue reading

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