Tag Archives: Buddhism

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands  by Gertrud Hirschi Summary: Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

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Yogi Reads: Be Love Now

by Olivia Cecchettini “Be Love Now: The Path of the Heart” by Ram Dass Summary: Part memoir and part spiritual guide to simple living, Be Love Now offers a fascinating glimpse into Ram Dass’s path following his personal Guru, Marahaji-ji. Guru, in the West, … Continue reading

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Yogi Reads: Start Where You Are

by Olivia Cecchettini  “Start Where You Are: A Guide to Compassionate Living” by Pema Chodron Summary: Start Where You Are is a handbook for awakening a compassionate heart and choosing love over fear. Beginning the healing process from the inside … Continue reading

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Wild Mind, Wild Heart, Yoga One Meditation Workshop

Happening this weekend and there’s still time to sign up for the early bird pricing! Explore meditation techniques for taming your wild mind and wild heart and experiencing inner peace. Go here to register online.

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