Tag Archives: better posture

5 Yoga Poses for Your 8-to-5

by Monique Minahan Did you know that for every 49 minutes of static posture (e.g. sitting at a desk) it takes 20 to 30 minutes of activity to undo the patterning in your fascia? The surprising¬†(and slightly alarming)¬†thing is that … Continue reading

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