Tag Archives: affirmation

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands  by Gertrud Hirschi Summary: Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | Leave a comment

How Do You Feel Sexy? 10 Ways To Practice Self-Love

guest post by Christina Bird Ward Like too many women, I’ve spent a large part of my life struggling with body image issues. It took me a long time to learn how to like (much less love) what I saw … Continue reading

Posted in Encouragement | Tagged , , , , , , , , , , , | 2 Comments

6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , | 2 Comments