Tag Archives: active lifestyle

Meet Your Massage Therapist: Mat Stockton

Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Meet the newest addition to our wellness team and schedule your massage today. 1. Why did you decide to become a … Continue reading

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5 Yoga Poses for Your 8-to-5

by Monique Minahan Did you know that for every 49 minutes of static posture (e.g. sitting at a desk) it takes 20 to 30 minutes of activity to undo the patterning in your fascia? The surprising (and slightly alarming) thing is that … Continue reading

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Is Yoga Teacher Training Right for You?

Yoga has the power to heal our aches and pains, stimulate us or calm us down, fill us with joy, purpose and freedom – all of which keep us coming back for more as students. But sometimes yoga brings up … Continue reading

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