Tag Archives: 8 Limbed Path

Finding Balance On The Mat

guest post by Stacey Ebert Well over a decade ago, my friend Julie and I took a networking yoga class in NYC. We walked in, borrowed a mat, giggled at the ridiculous of it all, managed to stay for about 10 … Continue reading

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The Moose In the Middle of the Road

by Laura McCorry It’s been said that life is about the journey, not the destination – but if you’re traveling with a toddler, just packing for the journey can feel like outfitting a polar expedition. Getting on the road with … Continue reading

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Eight Limbs of Yoga for a Whole Being

by Sarah Clark I’ve come to think of my eight-limbed yoga practice a lot like the image of the bodhisattva Avalokiteśvara from the Buddhist tradition. This figure, said to embody compassion, is often depicted with many, sometimes innumerable arms. Each … Continue reading

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Become ONE: Yoga One Teacher Training

We are one month away from our Yoga One Teacher Training Summer Intensive!! Wohoo!! There are still spots available, call 619-294-7461 to reserve yours today. The course dates are August 13-30, 2014, more information at Yoga One Our teachers are … Continue reading

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Instructor Spotlight: Amy Freeman

This month we’re showcasing Amy Freeman, a fabulous teacher who has been with Yoga One from the first day we opened our doors…over 11 years ago! Her classes are challenging, fun and rewarding. Join Amy on Tuesday and Thursday at … Continue reading

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