Yoga One, We Are All In This Together

When you sign up for Yoga One’s Teacher Training Program, you’re not only choosing to deepen your knowledge and relationship with yoga, you’re joining a supportive community of people on the same journey in life. Go here to learn more and to register for our next training.

Recent graduate Sher Cowie writes:

When I signed up for Yoga Teacher Training last year in July, I did it as a way to understand yoga fully and to deepen my own practice. Through this, I felt that it would transition into my teaching and help me become a better instructor. Little did I know that it would be so much more for me and that it would help get me through one of the most difficult periods in my life.

Yoga One Teacher Training started January 19, 2018. Our first meeting was held at our instructor’s home where we all shared a meal and got to know one another. Fast forward to February 4, 2018 when my world changed.

[I came] to class that night and told one of my instructors, Diana Beardsley, what happened. She hugged me and offered support through comforting words. [Soon] my other instructors found out, as well as fellow students. I received much needed love and support from my new yoga family.

The last three weeks of class have been difficult but if not for the teacher training, the instructors like Amy, Missy, Diana, and Michael, as well as my personal practice instructors – Missy, Jen, Nam and Arati, I don’t think I would’ve made it through this time with such inner peace and strength. They all, along with my fellow peers lifted me up during this darkest time and I will be forever grateful for this experience and the changes it has brought me.

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