Life is Fragile: A Yoga Teacher’s Poem

by Amy Caldwell

Life is fragile
enjoy each day
make time to be

We know this life is temporary
why not live
like it’s our last day

Be kind
see the good
don’t sweat the small stuff
be here now
find a way

All the things we know to be true
but forget because we get busy
and distracted
and afraid
let’s choose to remember
and when we forget,
remember again,

What would we change if we could
if we can, why not try
if we can’t, how can we find peace
with what is
sometimes terrifying
sometimes heart breaking
one human moment at a time
one moment in time

What is it that helps us remember
our aliveness
our connection to breathing
our power to love completely
just humans being

Life as we know it
could end tomorrow
why not

Mike_Amy-178Head Yoga Teacher and Co-Founder of Yoga One, Amy Caldwell has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 1997.

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