It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top New Year’s resolutions each year focus on health.
If your goal is to practice more yoga – welcome to the club! Yoga provides a uniquely holistic approach to health, strengthening body, mind and spirit.
Our mission at Yoga One has always been to help as many people as possible enjoy healthier and happier lives. Our instructors meet you where you are in your practice and we offer several classes suitable for absolute beginners. (See our full schedule here.)
When it comes to health and wellness, we believe that there is no single prescription for every body. Therefore we also offer excellent private yoga instruction. For some people this is their primary practice and for others, they use private sessions to get more out of their group class experiences. Whatever your motivation, we would love to connect with you! Call 619-544-0587.
Whether you are an experienced practitioner or an absolute beginner, the only thing you may ultimately really want is that special one. Here is a carefully curated comparison of many of the top yoga mats. We hope it helps you to pick the perfect mat* to support your practice.
*There is a “winner” listed, but each mat has a description of its best qualities and reviews based on how it performs in the studio.
We hope you find “the one” yoga mat for you – but even more, we hope to see you soon and often at Yoga One!