Meditation: A Yoga Teacher’s Poem

by Amy Caldwell

Amy lotus pose beachMeditation

What is the point of all this if not to be here now?
How can I remember sooner when lost?
Remember more often?

Portals into knowing slip away
separation, loneliness, depression, anxiety
sometimes accompany the loss

Running doing running doing

I want to remain in being
in peace
in oneness

I want to trust, completely
to learn how to dance gracefully with fear

To love with abandon
this moment
right now


Mike_Amy-178Head Yoga Teacher and Co-Founder of Yoga One, Amy Caldwell has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 1997.

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