Yoga One at Work

Yoga One rooftopsEver find yourself at the end of the work day wishing the yoga studio was just a little bit closer to your office? What about having yoga classes available in your office?

Yoga One proudly offers high-quality yoga instruction on-site for local businesses. We’ve helped establish corporate yoga programs since 2002 for companies such as SDG&E, SEMPRA, and Cox Communications.

Establishing an onsite class is easier than you might think! There are many different models of cost sharing available between employee and employer. All you need is an open space (often a conference room!) and you and your team can experience the joys and benefits of yoga:

Benefits to Employee

  • Decreased stress
  • Promotes a healthy lifestyle
  • Improved strength and flexibility
  • Sense of peace and relaxation
  • Improved listening and communication skills
  • Increased energy
  • Better emotional balance
  • Leave class feeling refreshed and renewed!

Benefits to Employer

  • Increased productivity
  • Increased workplace satisfaction
  • Fewer employee sick days
  • Promotes a positive office environment
  • Excellent team-building experience
  • Your office will love it!

Contact Michael Caldwell to set up yoga at your workplace today! Phone: 619-544-0587 or email: info@yogaonesandiego.com

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One Response to Yoga One at Work

  1. Great idea for office yoga! Who would of thought ? Relieve that stress!

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