Mantra Monday: Here and Now

by Laura McCorry

yoga for beginnersOne of my teachers used to begin class with two simple questions: Where are you?

At work, at home, at the grocery store. At yoga, waiting for class to begin. So many thoughts and plans running through my head. My body carried me to class, through the motions of walking, driving, talking, sitting, without any special notice or conscious direction.

Where are you?

His voice was clear and strong. The entire class answers back with one voice:

Here.

Then the next question: What time is it?

Morning, afternoon, after work. I’m in the middle of something, still working it out, making plans. Thinking about someone, wishing, worrying. Early with nothing to do then running late and feeling anxious. The day slips away hour by hour until I rush to make it before they close the door and hastily sit down on my mat.

What time is it?

The room has grown quiet and still. I’m aware of everyone in the room and how our disparate thoughts and experiences have all been submerged into this one experience, together. We answer:

Now.

Laura McCorry

Laura McCorry
Contributing Writer

Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.

Contact: laura@yogaonesandiego.com

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3 Responses to Mantra Monday: Here and Now

  1. Vibrant says:

    Here and Now.
    So simple and yet so difficult.
    Mindfulness has to be inculcated since mechanical nature reigns supreme.

    Have a lovely week ahead.
    Love and light ❤

    Anand 🙂

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