Checking in with Yoga One Teacher Trainee, Courtney Barrow
What’s one thing you’ve learned already that’s changed your perspective on yoga/life?
I’ve learned how to be patient. Be patient with your body in yoga and enjoy where you are at the moment, not where you wish to be. That same thing applies in life. Be stuck in traffic. Wait in the one long line at the grocery store. Be patient and just enjoy the moment.
If you could describe Yoga One Teacher Training in three words, they would be: Knowledge, Strength, and Love.