If Walking Down the Street Was A Yoga Pose

by Monique Minahan

amy caldwell treeIf walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step?

If sitting in a chair was a yoga pose, would we place our limbs with intention, keep our spine lifted and our gaze soft?

If having a conversation was a yoga pose, would we stay present the whole way through, listen attentively to every word, stay open and receptive?

If weathering difficult times was a yoga pose, would we root down into our reality, hug in to ourselves, and find the space we need to breathe, to survive, to endure?

If loving other people was a yoga pose, would we keep practicing it over and over, year after year, finding more expansiveness as we soften, stretch, and open?

If getting older was a yoga pose, would we observe our wrinkles without judgement, allow our hair to gray with grace, and stand tall in the body that has stood by us our entire life?

If today was a yoga pose, would we live every minute mindfully, simultaneously stand our ground while submitting to our hearts and aligning our actions with our intentions?

Alignment. Presence. Patience. Strength. Acceptance. We practice these things on our mats all the time. But all of life can be a yoga pose. We can limit the benefits of yoga to a few hours a week or we can tap into these same benefits every moment of every day for the rest of our lives.

Mo Minahan

Monique Minahan
Contributing Writer

Mo is a writer and yoga teacher who believes in peace over happiness and love over fear. She likes to set her sights high and then take small steps to get there. You’ll find her walking the dirt path behind her house with her little fluffy dog, practicing walking her talk by keeping her head high and her heart open. 

Read more from Monique on her blog, mindfulmo.com

Advertisements
This entry was posted in Encouragement, Reflections, Yoga 101 and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to If Walking Down the Street Was A Yoga Pose

  1. This is such a beautiful post and a very interesting viewpoint. Thank you for sharing it!

  2. Pingback: If Walking Down the Street Was a Yoga Pose | Monique Minahan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s