by Monique Minahan
At yoga recently the teacher suggested this intention for our practice:
I will not take things personally.
This didn’t really resonate with me, so I chose an intention that rang more true to me:
I will take things personally.
As in, I will get up close and personal with my dreams, my loves, my life and my fears. I will smell their sweat and place their sticky cheek next to mine and breathe in their outbreath. I will inhabit every ounce of this human body as I rest in the hammock of being and awareness that holds it up.
I sometimes get the sense in the yoga world we’re all trying to detach and be perfectly balanced, enlightened beings. I’m all for enlightenment, but in striving for that perfect state we can miss a lot of wonderful imperfection along the way because we consider it “in the way.”
For a long time I approached my practice and my life as if it were in the way of where I was going. I wanted to get “there” because getting there seemed to mean I wouldn’t have to suffer anymore. I envisioned a state of being where stress wouldn’t sway me, family wouldn’t bother me, loss wouldn’t shake me, and life wouldn’t hurt me.
What I was doing was detaching from my reality and skipping out on my own life. I was missing the point Peter Rhodes makes when he says:
“We make a mistake when we wait for heaven, wait for enlightenment, wait for change. It is not going to happen in the future. It is happening. It is within our experience. Now is the time.”
Yoga and meditation are tools that help us distinguish the two and bring a quality of awareness to our lives so that we don’t suffer unnecessarily. It is just so easy to use these valuable tools to bypass what’s happening right now, what’s living and thriving in our bones and bodies and lives right now; the good, the bad, and the ugly. Life is not always love and light. Sometimes it’s pain and darkness. They are the two poles of life that together light up our lives as the full experience it is.
It’s easy to fall into a practice of seeking enlightenment on a mountain top while the everyday enlightenment passes us by. Lorin Roche reminds us of this in The Radiance Sutras:
Wherever, whenever you feel carried away,
Rejoicing in every breath,
There, there is your meditation hall.
Cherish those times of absorption—
Rocking the baby in the silence of the night
Pouring water into a crystal glass
Tending the logs in the crackling fire
Sharing a meal with a circle of friends.
Embrace these pleasures and know,
This is my true body.
Nowhere is more holy than this.
Right here is the sacred pilgrimage.
I’m so grateful to that yoga teacher for her offering and for sharing an intention that was relevant in her life. It helped shed light on my own process and revealed to me an intention that has been marinating in me all year.
I will take things personally. I will live life fully. I will love more than ever before.
Mo is a writer and yoga teacher who believes in peace over happiness and love over fear. She likes to set her sights high and then take small steps to get there. You’ll find her walking the dirt path behind her house with her little fluffy dog, practicing walking her talk by keeping her head high and her heart open.
Read more from Monique on her blog, mindfulmo.com