How many hours do you spend typing in front of a computer screen? If you’re like many Americans, you’re spending a significant amount of time every day with your fingers on a keyboard. Over time, repetitive movements like typing or clicking on a mouse can cause wrist pain or even carpal tunnel syndrome.
Our friends at Embody Physical Therapy and Yoga (who lead the anatomy portion of Yoga One Teacher Training) have created a short video showing three poses to reduce and eradicate wrist pain and carpal tunnel symptoms. To find out more about Yoga One’s award-winning studio and yoga teacher training, go here or send us an email: email@example.com