Progression-based training focuses on establishing a thorough understanding of safety and alignment for each posture, then builds to higher degrees of difficulty and creative variations, allowing you to progress and explore at your own pace and comfort level. You will train the basics of handstand, forearm stand, headstand, shoulder stand, front and side arm balances, arm balance and inversion transitions, and partner body balancing. By week 4, gravity will be an afterthought!Click on the image above to find out more and to register. You must sign up for at least 2 of the 4 sessions, please call our office at 619-294-7461 if you have any questions.
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