Yoga feels so integral to my well-being. I can hardly remember life without it! I have been practicing since 1996 and am totally grateful for the tools it has provided, such as the principles of right action, self-study and openness. When I practice and teach yoga, I experience peace. I am reminded the present moment is a gift. So I guess rather than “changing me,” yoga helps me be my best self. When I forget, in life and practice, I begin again.
What sets Yoga One apart from other yoga studios?
Our mission is to help people live healthier, happier lives. We strive to offer a safe, loving, non-competitive environment for individuals to learn and grow. One of the things that may set us apart is that we have a fantastic community of students who we consider family. Yoga One is definitely a family affair. We also have wonderful teachers who teach optimal alignment and are inspiring examples of individuals being the change they want to see in the world. We attempt to always treat people the way we would want to be treated. We hope to inspire others to take care of themselves and each other with loving kindness.
How do you incorporate Vipassana teachings into your yoga lessons?
Present moment-to-moment awareness is integral to the teachings of Vipassana and yoga. Perhaps not all of our instructors have studied Vipassana, but each teacher at our studio embodies yogic awareness on and off the mat.
What do you think is the one thing most people could do to improve their lives?
The entire practice of yoga is so powerful, but if you have to distill it into one smaller part, perhaps considering all thoughts, speech and actions from the perspective of loving kindness (ahimsa) would be a good start! A teacher of mine taught us the simple phrase “Is it true? Is it nice? Is it necessary?” Living with this awareness is changing my life.