Instructor Spotlight: Lauren Bosworth

Lauren Bosworth

We’d like to introduce the wonderful and amazing Lauren Bosworth! Many of you may not have had the pleasure of meeting her and taking her class since she has been leading many of Yoga One’s corporate classes at various companies around San Diego.* Lauren is taking over the Level 2/3 Vinyasa Flow on Monday nights at 5:30. Come experience her challenging and warming flow with deep holds to help you find that ideal alignment while testing your endurance. Check out our full class schedule here.

1. What is your favorite style of yoga?

My favorite style of yoga lately has been a blend of flow-y Vinyasa and deep Hatha, all wrapped up with therapeutic alignment principles. I like to keep it fun and active, but also very safe so that I am able to do what I love forever.

2. What first attracted you to yoga when you began your practice?

I was a ballerina for many years while growing up. My flexibility made yoga very fun, easy and intriguing to me. The thing that pulled me in further was realizing how difficult it really was and how much more work it took to have stability and strength rather then just being flexible.

3. What is your favorite yoga pose right now?

My favorite pose right now is eka pada rajakapotasana (pigeon pose). It used to be very easy for me to find rest in this post but lately it has been much more challenging. The challenge makes me want to practice it more often!

4. What pose is still the most challenging?

Adho mukha vrksasana, or hand stand, is very challenging for me because my back and spine are very flexible and it’s difficult to stack my bones just right for balance!

5. If you were an animal, you would be: a mermaid; in fact, I’m pretty sure I was one in my past life. 😉 I love the ocean and all the magic and healing that it brings.

6. Describe what yoga means in your life using just 6 words: Balance. Clarity. Vitality. Rejuvenation. Invigoration. Appreciation.

7. What might your students be surprised to learn about you?

I think they would be surprised to learn that my strength surpasses my size. I pack a mean punch!

8. Do you have any words of wisdom or advice for new students?

My advice would be to not compare yourself to anyone or anything. Enjoy the feeling of your body in movement while you practice without self-judgement. Don’t be scared to try new poses or to fall. If you do fall, just pick yourself up and try again.

Find what feels best in your body and stick to that – don’t push past pain and risk injury, be respectful of the body’s limitations. Most of all, practice because it makes you feel good and because you enjoy the sensations that result from your practice, not because you think you should.

* If you would like to learn more about Yoga One at Work for your company or organization, contact Michael at 619-972-8185 or

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