from the Caldwell family’s kitchen
3 heaping servings of Yoga per week, season according to your favorite level and style
1-2 bushels of Outdoor Activity Spice – walking, running, surfing, hiking, swimming, or team sports would all be delicious
1 full day of Rest – check your local studio for restorative yoga, but you can substitute any type of meditation or bubble bath at home
Plenty of whole foods each day, choose seasonal and organic when possible
Liberally sprinkle with unlimited portions of Peace and Quiet Reflection
Mix together until easily formed. Add in more Peace if contents become sticky and unwieldy. Share with loved ones and friends. Serve with bountiful amounts of Hugs and Quality Time. Cook up a fresh batch each week.
Enjoy the happiness that comes with a healthy mind and body and be well this holiday season!
Amy and Michael Caldwell