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Tag Archives: joy
The Benefits of Yoga
Recently we asked our students to share with us the joys and benefits they’ve received from yoga, using just three words. Taken separately, each person replied with a unique answer but when the words they submitted were tallied up, there … Continue reading
In Defense of Yoga
With social events and family gatherings right around the corner, it’s easy to stop doing some of the things you usually do, including established habits. It’s even easier to stop doing the new activities you’d like to transform into habits. … Continue reading
