Tag Archives: challenge

Props Are Your Friends!

Posted on May 3, 2012 by

If you’re an experienced yogi, chances are you already know the value of using props to enhance your yoga practice. Yoga teachers are the ones who grab several blankets, a bolster, a strap and at least two blocks, creating a … Continue reading →

Posted in Yoga 101 | Tagged , , , , , , , , | 1 Comment

Transformations: Yoga One Teacher Training 2012

Posted on April 26, 2012 by

This week we’re checking in with what the most recent Yoga Teacher Training alumni have to say about the course! They spent eight weeks putting their intention into action: learning about yoga’s history, philosophy, practice and many varied styles. Through … Continue reading →

Posted in Teacher Training | Tagged , , , , , , , | Leave a comment

Unbalanced Yoga

Posted on March 28, 2012 by

One of my favorite moments in any yoga class is right between the two sides of tree pose, or vrksasana. You’ve just finished balancing on one leg and you mentally prepare to balance on the other, usually non-dominant leg. The … Continue reading →

Posted in Encouragement | Tagged , , , , | Leave a comment

Challenge or Opportunity for Growth?

Posted on October 27, 2011 by

I LOVE it when instructors admit that they have trouble getting into a pose. Not that it wouldn’t be great to take a class with some super yogi guru who can do everything and has a pose named after them. … Continue reading →

Posted in Around the Studio | Tagged , | Leave a comment